‍Frequently Asked Questions

Our practice provide online therapy (teletherapy) exclusively for the state of Virginia.

53-55 minutes per session.

60 min Initial Assessment $200,
Individual $175
Couple/family therapy $200 per session

We accept insurance for payments as you can see below.

Yes! We believe in making insurance widely available, so we accept the insurances below:

Aetna
Anthem
BlueCross BlueShield
CareFirst
Cigna
Health Keepers Open Access
Health Savings Account (HSA)
Humana
Optima Commercial Plan
Optum
Oscar
Oxford Health
Out Of Network benefit  (OON)
UMR
Aetna college and international student health Insurance
Meritain
UnitedHealthcare

Visit our contact page here https://www.bravewithin.com/contact and drop us a message. You can also call us at 844-502-7283 and we will get back to you within promptly.

Cancellations and the re-scheduled session will be subject to a full charge if NOT RECEIVED AT LEAST 48 BUSINESS HOURS IN ADVANCE.  LATE CANCELLATION/NO SHOW IS AN AUTOMATIC CHARGE OF $150 except for a true emergency.

We have a simple, online intake that can be done within afew minutes (HIPPA forms, Insurance info, A questionnaire about client’s symptoms, Record Release Form, Therapist-client service agreement/practice policy)

Your therapists will get to know you and build a rapport with you. You'll then discuss preferred therapy method, review questions; discuss treatment method; gather necessary bio, social, psychological information for appropriate treatment plan.

We offer multi-specialty counseling, to include but not limited to, Trauma, clinical depression, anxiety, grief/loss and addiction counseling. Our counselors have over 75 yrs of combined experiences helping clients find freedom from their emotional pain who have been stuck in their suffering for decades.

Our therapists are a team of well-trained and certified in Trauma therapy, EMDR, Substance Abuse, and addiction counseling.  Our therapists utilize CBT, EMDR, DBT, Acceptance and Commitment Therapy, and holistic and Integrative modalities to meet each client’s needs.  Please check out each therapist’s bio and specialty on our website and start a conversation.

Yes, the good kind! You'll be inspired to journal, practice problem-solving, or exercise mindfulness among others depending on their treatment plan.

Your therapist will help you lay out a plan for success, but normally we recommend attending therapy once a week in order to start making good progress.